$ cat recipes/harbor-spring-mediterranean-coconut-lime-oat-hash-027150.md

Harbor Spring Mediterranean Coconut Lime Oat Hash

Name: Harbor Spring Mediterranean Coconut Lime Oat Hash
Prep time: 9 min
Cook time: 13 min
Total time: 22 min
Yield: 6 servings
Ingredients: harbor spring mediterranean; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Harbor Spring Mediterranean Coconut Lime Oat Hash is a fresh, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-losshousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Harbor Spring Mediterranean Coconut Lime Oat Hash

>:] punchy
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       9 min
cook       13 min
total      22 min
servings   6
protein    16 g
pantry     94/100

categorybreakfastdiethigh-proteinleveleasykcal203

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Ingredients

harbor spring mediterranean
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.