$ cat recipes/harbor-steamed-french-tomato-basil-chickpea-pasta-022204.md

Harbor Steamed French Tomato Basil Chickpea Pasta

Name: Harbor Steamed French Tomato Basil Chickpea Pasta
Prep time: 21 min
Cook time: 9 min
Total time: 30 min
Yield: 5 servings
Ingredients: harbor steamed french; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

^_^ cozy - Harbor Steamed French Tomato Basil Chickpea Pasta is a savory, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

athleterunnerhousehold-of-4pescatariangluten-freehalal-friendly

Recipe report: Harbor Steamed French Tomato Basil Chickpea Pasta

^_^ cozy
    (  )
  __)(__
 /      \
|  BNs  |
 \______/
prep       21 min
cook       9 min
total      30 min
servings   5
protein    24 g
pantry     95/100

categorydinnerdietpescatarianleveleasykcal461

$ price recipe --region auto

Estimating local basket from the detected market...

Ingredients

harbor steamed french
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.