$ cat recipes/harbor-steamed-korean-corn-pepper-tofu-chowder-027449.md

Harbor Steamed Korean Corn Pepper Tofu Chowder No. 027449

Name: Harbor Steamed Korean Corn Pepper Tofu Chowder No. 027449
Prep time: 26 min
Cook time: 16 min
Total time: 42 min
Yield: 5 servings
Ingredients: harbor steamed korean; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Harbor Steamed Korean Corn Pepper Tofu Chowder No. 027449 is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainerathleterunnerhousehold-of-4pescatarianhigh-proteingluten-freehalal-friendly

Recipe report: Harbor Steamed Korean Corn Pepper Tofu Chowder No. 027449

-_- calm
   (  ) ( )
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|  bowl  |
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prep       26 min
cook       16 min
total      42 min
servings   5
protein    29 g
pantry     62/100

categorydinnerdietpescatarianleveleasykcal486

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Ingredients

harbor steamed korean
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.