$ cat recipes/harbor-steamed-mediterranean-garlic-butter-chickpea-rice-bowl-029927.md

Harbor Steamed Mediterranean Garlic Butter Chickpea Rice Bowl No. 029927

Name: Harbor Steamed Mediterranean Garlic Butter Chickpea Rice Bowl No. 029927
Prep time: 24 min
Cook time: 34 min
Total time: 58 min
Yield: 3 servings
Ingredients: harbor steamed mediterranean; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:p snacky - Harbor Steamed Mediterranean Garlic Butter Chickpea Rice Bowl No. 029927 is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainermuscle-builderathletevegetarianhigh-proteingluten-freehalal-friendly

Recipe report: Harbor Steamed Mediterranean Garlic Butter Chickpea Rice Bowl No. 029927

:p snacky
   (  ) ( )
  .------.
 /  BNs  \
|  bowl  |
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prep       24 min
cook       34 min
total      58 min
servings   3
protein    31 g
pantry     96/100

categorydinnerdietvegetarianleveleasykcal542

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Ingredients

harbor steamed mediterranean
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.