$ cat recipes/harbor-steamed-ontario-miso-scallion-lentil-udon-026430.md

Harbor Steamed Ontario Miso Scallion Lentil Udon No. 026430

Name: Harbor Steamed Ontario Miso Scallion Lentil Udon No. 026430
Prep time: 27 min
Cook time: 27 min
Total time: 54 min
Yield: 6 servings
Ingredients: harbor steamed ontario; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Harbor Steamed Ontario Miso Scallion Lentil Udon No. 026430 is a fresh, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

athletehousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Harbor Steamed Ontario Miso Scallion Lentil Udon No. 026430

>:] punchy
   (  ) ( )
  .------.
 /  BNs  \
|  bowl  |
 `------'
prep       27 min
cook       27 min
total      54 min
servings   6
protein    26 g
pantry     87/100

categorydinnerdiethigh-proteinleveleasykcal513

$ price recipe --region auto

Estimating local basket from the detected market...

Ingredients

harbor steamed ontario
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.