$ cat recipes/harbor-sunday-japanese-pesto-kale-breakfast-wrap-cup-026640.md

Harbor Sunday Japanese Pesto Kale Breakfast Wrap Cup

Name: Harbor Sunday Japanese Pesto Kale Breakfast Wrap Cup
Prep time: 19 min
Cook time: 15 min
Total time: 34 min
Yield: 6 servings
Ingredients: harbor sunday japanese; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Harbor Sunday Japanese Pesto Kale Breakfast Wrap Cup is a cozy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

athletehousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Harbor Sunday Japanese Pesto Kale Breakfast Wrap Cup

>:] punchy
  .-====-.
 /  BRK  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       19 min
cook       15 min
total      34 min
servings   6
protein    12 g
pantry     60/100

categorybreakfastdiethigh-proteinleveleasykcal443

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Ingredients

harbor sunday japanese
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.