$ cat recipes/harbor-weeknight-brazilian-coconut-lime-chickpea-curry-025145.md

Harbor Weeknight Brazilian Coconut Lime Chickpea Curry No. 025145

Name: Harbor Weeknight Brazilian Coconut Lime Chickpea Curry No. 025145
Prep time: 22 min
Cook time: 38 min
Total time: 60 min
Yield: 6 servings
Ingredients: harbor weeknight brazilian; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

o_o sharp - Harbor Weeknight Brazilian Coconut Lime Chickpea Curry No. 025145 is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

athletehousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Harbor Weeknight Brazilian Coconut Lime Chickpea Curry No. 025145

o_o sharp
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prep       22 min
cook       38 min
total      60 min
servings   6
protein    23 g
pantry     97/100

categorydinnerdiethigh-proteinlevelmediumkcal498

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Ingredients

harbor weeknight brazilian
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.