$ cat recipes/harbor-weeknight-brazilian-coconut-lime-lentil-curry-021509.md

Harbor Weeknight Brazilian Coconut Lime Lentil Curry

Name: Harbor Weeknight Brazilian Coconut Lime Lentil Curry
Prep time: 26 min
Cook time: 8 min
Total time: 34 min
Yield: 5 servings
Ingredients: harbor weeknight brazilian; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Harbor Weeknight Brazilian Coconut Lime Lentil Curry is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-lossrunnerhousehold-of-4pescatariangluten-freehalal-friendly

Recipe report: Harbor Weeknight Brazilian Coconut Lime Lentil Curry

-_- calm
   (  ) ( )
  .------.
 /  BNs  \
|  bowl  |
 `------'
prep       26 min
cook       8 min
total      34 min
servings   5
protein    7 g
pantry     76/100

categorydinnerdietpescatarianleveleasykcal226

$ price recipe --region auto

Estimating local basket from the detected market...

Ingredients

harbor weeknight brazilian
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.