$ cat recipes/harbor-weeknight-brazilian-spinach-feta-chickpea-meatballs-020690.md

Harbor Weeknight Brazilian Spinach Feta Chickpea Meatballs

Name: Harbor Weeknight Brazilian Spinach Feta Chickpea Meatballs
Prep time: 11 min
Cook time: 13 min
Total time: 24 min
Yield: 6 servings
Ingredients: harbor weeknight brazilian; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Harbor Weeknight Brazilian Spinach Feta Chickpea Meatballs is a silky, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-losshousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Harbor Weeknight Brazilian Spinach Feta Chickpea Meatballs

>:] punchy
  .-====-.
 /  BNs  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       11 min
cook       13 min
total      24 min
servings   6
protein    16 g
pantry     87/100

categorydinnerdiethigh-proteinleveleasykcal303

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Ingredients

harbor weeknight brazilian
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.