back to 100k muscle-builder high-protein

$ cat recipes/harbor-weeknight-british-garlic-butter-mushroom-rice-bowl-020750.md

Harbor Weeknight British Garlic Butter Mushroom Rice Bowl

Name: Harbor Weeknight British Garlic Butter Mushroom Rice Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Ingredients: harbor weeknight british; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Harbor Weeknight British Garlic Butter Mushroom Rice Bowl is a fresh, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

muscle-builderathletehousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Harbor Weeknight British Garlic Butter Mushroom Rice Bowl

>:] punchy
   (  ) ( )
  .------.
 /  MSH  \
|  bowl  |
 `------'
prep       15 min
cook       15 min
total      30 min
servings   6
protein    12 g
pantry     91/100

categorydinnerdiethigh-proteinleveleasykcal563

$ price recipe --region auto

Estimating local basket from the detected market...

Ingredients

harbor weeknight british
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.