$ cat recipes/harbor-weeknight-british-spinach-feta-tofu-meatballs-022598.md

Harbor Weeknight British Spinach Feta Tofu Meatballs

Name: Harbor Weeknight British Spinach Feta Tofu Meatballs
Prep time: 15 min
Cook time: 31 min
Total time: 46 min
Yield: 4 servings
Ingredients: harbor weeknight british; jasmine rice; scallions; smoked paprika; olive oil; kosher salt; black pepper; garlic; lemon

*_* rich - Harbor Weeknight British Spinach Feta Tofu Meatballs is a fresh, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Harbor Weeknight British Spinach Feta Tofu Meatballs

*_* rich
  .-====-.
 /  TOF  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       15 min
cook       31 min
total      46 min
servings   4
protein    18 g
pantry     83/100

categorydinnerdietveganleveleasykcal339

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Ingredients

harbor weeknight british
jasmine rice
scallions
smoked paprika
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.