$ cat recipes/harbor-weeknight-indian-spinach-feta-tofu-meatballs-026954.md

Harbor Weeknight Indian Spinach Feta Tofu Meatballs No. 026954

Name: Harbor Weeknight Indian Spinach Feta Tofu Meatballs No. 026954
Prep time: 15 min
Cook time: 9 min
Total time: 24 min
Yield: 5 servings
Ingredients: harbor weeknight indian; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

^_^ cozy - Harbor Weeknight Indian Spinach Feta Tofu Meatballs No. 026954 is a silky, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-lossathleterunnerhousehold-of-4pescatariangluten-freehalal-friendly

Recipe report: Harbor Weeknight Indian Spinach Feta Tofu Meatballs No. 026954

^_^ cozy
  .-====-.
 /  TOF  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       15 min
cook       9 min
total      24 min
servings   5
protein    24 g
pantry     70/100

categorydinnerdietpescatarianleveleasykcal301

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Ingredients

harbor weeknight indian
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.