$ cat recipes/harbor-weeknight-indian-tomato-basil-tofu-pasta-026934.md

Harbor Weeknight Indian Tomato Basil Tofu Pasta No. 026934

Name: Harbor Weeknight Indian Tomato Basil Tofu Pasta No. 026934
Prep time: 21 min
Cook time: 21 min
Total time: 42 min
Yield: 5 servings
Ingredients: harbor weeknight indian; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

^_^ cozy - Harbor Weeknight Indian Tomato Basil Tofu Pasta No. 026934 is a fresh, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainermuscle-builderathleterunnerhousehold-of-4pescatarianhigh-proteingluten-free

Recipe report: Harbor Weeknight Indian Tomato Basil Tofu Pasta No. 026934

^_^ cozy
    (  )
  __)(__
 /      \
|  TOF  |
 \______/
prep       21 min
cook       21 min
total      42 min
servings   5
protein    38 g
pantry     96/100

categorydinnerdietpescatarianleveleasykcal541

$ price recipe --region auto

Estimating local basket from the detected market...

Ingredients

harbor weeknight indian
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.