$ cat recipes/harbor-weeknight-japanese-spinach-feta-white-bean-meatballs-021139.md

Harbor Weeknight Japanese Spinach Feta White Bean Meatballs

Name: Harbor Weeknight Japanese Spinach Feta White Bean Meatballs
Prep time: 16 min
Cook time: 40 min
Total time: 56 min
Yield: 5 servings
Ingredients: harbor weeknight japanese; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Harbor Weeknight Japanese Spinach Feta White Bean Meatballs is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Harbor Weeknight Japanese Spinach Feta White Bean Meatballs

-_- calm
  .-====-.
 /  BNs  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       16 min
cook       40 min
total      56 min
servings   5
protein    19 g
pantry     65/100

categorydinnerdietpescatarianleveleasykcal256

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Ingredients

harbor weeknight japanese
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.