$ cat recipes/harbor-weeknight-mediterranean-coconut-lime-black-bean-curry-025325.md

Harbor Weeknight Mediterranean Coconut Lime Black Bean Curry No. 025325

Name: Harbor Weeknight Mediterranean Coconut Lime Black Bean Curry No. 025325
Prep time: 12 min
Cook time: 44 min
Total time: 56 min
Yield: 6 servings
Ingredients: harbor weeknight mediterranean; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

o_o sharp - Harbor Weeknight Mediterranean Coconut Lime Black Bean Curry No. 025325 is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-losshousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Harbor Weeknight Mediterranean Coconut Lime Black Bean Curry No. 025325

o_o sharp
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prep       12 min
cook       44 min
total      56 min
servings   6
protein    11 g
pantry     68/100

categorydinnerdiethigh-proteinleveleasykcal298

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Ingredients

harbor weeknight mediterranean
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.