$ cat recipes/harbor-weeknight-mediterranean-spinach-feta-chickpea-meatballs-026224.md

Harbor Weeknight Mediterranean Spinach Feta Chickpea Meatballs No. 026224

Name: Harbor Weeknight Mediterranean Spinach Feta Chickpea Meatballs No. 026224
Prep time: 25 min
Cook time: 29 min
Total time: 54 min
Yield: 5 servings
Ingredients: harbor weeknight mediterranean; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

^_^ cozy - Harbor Weeknight Mediterranean Spinach Feta Chickpea Meatballs No. 026224 is a cozy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Harbor Weeknight Mediterranean Spinach Feta Chickpea Meatballs No. 026224

^_^ cozy
  .-====-.
 /  BNs  \
|  stir   |__
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  `-..-'
prep       25 min
cook       29 min
total      54 min
servings   5
protein    22 g
pantry     76/100

categorydinnerdietpescatarianleveleasykcal241

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Ingredients

harbor weeknight mediterranean
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.