$ cat recipes/harbor-weeknight-ontario-pesto-kale-black-bean-toast-021909.md

Harbor Weeknight Ontario Pesto Kale Black Bean Toast

Name: Harbor Weeknight Ontario Pesto Kale Black Bean Toast
Prep time: 16 min
Cook time: 34 min
Total time: 50 min
Yield: 5 servings
Ingredients: harbor weeknight ontario; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Harbor Weeknight Ontario Pesto Kale Black Bean Toast is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Harbor Weeknight Ontario Pesto Kale Black Bean Toast

-_- calm
  .---.
 / BNs \
|  egg  |
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prep       16 min
cook       34 min
total      50 min
servings   5
protein    31 g
pantry     89/100

categorydinnerdietpescatarianleveleasykcal326

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Ingredients

harbor weeknight ontario
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.