$ cat recipes/harbor-winter-british-garlic-butter-egg-muffin-stack-028930.md

Harbor Winter British Garlic Butter Egg Muffin Stack

Name: Harbor Winter British Garlic Butter Egg Muffin Stack
Prep time: 25 min
Cook time: 9 min
Total time: 34 min
Yield: 6 servings
Ingredients: harbor winter british; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Harbor Winter British Garlic Butter Egg Muffin Stack is a silky, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

athletehousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Harbor Winter British Garlic Butter Egg Muffin Stack

>:] punchy
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       25 min
cook       9 min
total      34 min
servings   6
protein    24 g
pantry     76/100

categorybreakfastdiethigh-proteinleveleasykcal403

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Ingredients

harbor winter british
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.