$ cat recipes/harbor-winter-british-sweet-potato-egg-bake-025260.md

Harbor Winter British Sweet Potato Egg Bake

Name: Harbor Winter British Sweet Potato Egg Bake
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6 servings
Ingredients: harbor winter british; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Harbor Winter British Sweet Potato Egg Bake is a savory, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Harbor Winter British Sweet Potato Egg Bake

>:] punchy
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       15 min
cook       45 min
total      60 min
servings   6
protein    28 g
pantry     91/100

categorybreakfastdiethigh-proteinleveleasykcal343

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Ingredients

harbor winter british
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.