$ cat recipes/harbor-winter-taiwanese-pesto-kale-egg-muffin-bake-025455.md

Harbor Winter Taiwanese Pesto Kale Egg Muffin Bake

Name: Harbor Winter Taiwanese Pesto Kale Egg Muffin Bake
Prep time: 6 min
Cook time: 42 min
Total time: 48 min
Yield: 6 servings
Ingredients: harbor winter taiwanese; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

o_o sharp - Harbor Winter Taiwanese Pesto Kale Egg Muffin Bake is a zippy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-losshousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Harbor Winter Taiwanese Pesto Kale Egg Muffin Bake

o_o sharp
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       6 min
cook       42 min
total      48 min
servings   6
protein    15 g
pantry     63/100

categorybreakfastdiethigh-proteinleveleasykcal208

$ price recipe --region auto

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Ingredients

harbor winter taiwanese
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.