$ cat recipes/juniper-one-pan-french-spinach-feta-tofu-meatballs-072221.md

Juniper One-Pan French Spinach Feta Tofu Meatballs

Name: Juniper One-Pan French Spinach Feta Tofu Meatballs
Prep time: 10 min
Cook time: 34 min
Total time: 44 min
Yield: 2 servings
Ingredients: juniper one-pan french; Greek yogurt; basil; oregano; olive oil; kosher salt; black pepper; garlic; lemon

:) quick - Juniper One-Pan French Spinach Feta Tofu Meatballs is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Juniper One-Pan French Spinach Feta Tofu Meatballs

:) quick
  .-====-.
 /  TOF  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       10 min
cook       34 min
total      44 min
servings   2
protein    31 g
pantry     62/100

categorydinnerdietomnivoreleveleasykcal360

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Ingredients

juniper one-pan french
Greek yogurt
basil
oregano
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.