$ cat recipes/juniper-summer-french-spinach-feta-egg-plate-071319.md

Juniper Summer French Spinach Feta Egg Plate No. 071319

Name: Juniper Summer French Spinach Feta Egg Plate No. 071319
Prep time: 10 min
Cook time: 28 min
Total time: 38 min
Yield: 5 servings
Ingredients: juniper summer french; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Juniper Summer French Spinach Feta Egg Plate No. 071319 is a zippy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Juniper Summer French Spinach Feta Egg Plate No. 071319

-_- calm
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       10 min
cook       28 min
total      38 min
servings   5
protein    43 g
pantry     62/100

categorybreakfastdietpescatarianleveleasykcal306

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Ingredients

juniper summer french
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.