$ cat recipes/juniper-summer-french-spinach-feta-smoothie-plate-071317.md

Juniper Summer French Spinach Feta Smoothie Plate No. 071317

Name: Juniper Summer French Spinach Feta Smoothie Plate No. 071317
Prep time: 26 min
Cook time: 14 min
Total time: 40 min
Yield: 3 servings
Ingredients: juniper summer french; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:p snacky - Juniper Summer French Spinach Feta Smoothie Plate No. 071317 is a warm, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainermuscle-builderweight-lossathletevegetarianhigh-proteingluten-freehalal-friendly

Recipe report: Juniper Summer French Spinach Feta Smoothie Plate No. 071317

:p snacky
  .---.
 / BRK \
|  egg  |
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  |___|
prep       26 min
cook       14 min
total      40 min
servings   3
protein    33 g
pantry     81/100

categorybreakfastdietvegetarianlevelmediumkcal232

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Ingredients

juniper summer french
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.