$ cat recipes/lantern-crispy-mexican-spinach-feta-black-bean-meatballs-035870.md

Lantern Crispy Mexican Spinach Feta Black Bean Meatballs No. 035870

Name: Lantern Crispy Mexican Spinach Feta Black Bean Meatballs No. 035870
Prep time: 11 min
Cook time: 25 min
Total time: 36 min
Yield: 6 servings
Ingredients: lantern crispy mexican; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Lantern Crispy Mexican Spinach Feta Black Bean Meatballs No. 035870 is a fresh, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainerathletehousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Lantern Crispy Mexican Spinach Feta Black Bean Meatballs No. 035870

>:] punchy
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|  stir   |__
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prep       11 min
cook       25 min
total      36 min
servings   6
protein    30 g
pantry     74/100

categorydinnerdiethigh-proteinleveleasykcal423

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Ingredients

lantern crispy mexican
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.