$ cat recipes/lantern-fall-indian-spinach-feta-pancake-plate-032320.md

Lantern Fall Indian Spinach Feta Pancake Plate

Name: Lantern Fall Indian Spinach Feta Pancake Plate
Prep time: 9 min
Cook time: 27 min
Total time: 36 min
Yield: 6 servings
Ingredients: lantern fall indian; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Lantern Fall Indian Spinach Feta Pancake Plate is a cozy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

athletehousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Lantern Fall Indian Spinach Feta Pancake Plate

>:] punchy
  .-====-.
 /  BRK  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       9 min
cook       27 min
total      36 min
servings   6
protein    26 g
pantry     97/100

categorybreakfastdiethigh-proteinlevelmediumkcal393

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Ingredients

lantern fall indian
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.