$ cat recipes/lantern-fall-ontario-coconut-lime-oat-hash-039150.md

Lantern Fall Ontario Coconut Lime Oat Hash

Name: Lantern Fall Ontario Coconut Lime Oat Hash
Prep time: 17 min
Cook time: 33 min
Total time: 50 min
Yield: 6 servings
Ingredients: lantern fall ontario; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Lantern Fall Ontario Coconut Lime Oat Hash is a fresh, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-losshousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Lantern Fall Ontario Coconut Lime Oat Hash

>:] punchy
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       17 min
cook       33 min
total      50 min
servings   6
protein    14 g
pantry     74/100

categorybreakfastdiethigh-proteinleveleasykcal263

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Ingredients

lantern fall ontario
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.