$ cat recipes/lantern-grilled-brazilian-lemon-herb-tofu-skillet-030647.md

Lantern Grilled Brazilian Lemon Herb Tofu Skillet No. 030647

Name: Lantern Grilled Brazilian Lemon Herb Tofu Skillet No. 030647
Prep time: 6 min
Cook time: 20 min
Total time: 26 min
Yield: 3 servings
Ingredients: lantern grilled brazilian; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:p snacky - Lantern Grilled Brazilian Lemon Herb Tofu Skillet No. 030647 is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-lossvegetariangluten-freehalal-friendly

Recipe report: Lantern Grilled Brazilian Lemon Herb Tofu Skillet No. 030647

:p snacky
  .-====-.
 /  TOF  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       6 min
cook       20 min
total      26 min
servings   3
protein    21 g
pantry     62/100

categorydinnerdietvegetarianlevelmediumkcal232

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Ingredients

lantern grilled brazilian
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.