$ cat recipes/lantern-grilled-indian-corn-pepper-black-bean-chowder-037810.md

Lantern Grilled Indian Corn Pepper Black Bean Chowder No. 037810

Name: Lantern Grilled Indian Corn Pepper Black Bean Chowder No. 037810
Prep time: 23 min
Cook time: 39 min
Total time: 62 min
Yield: 6 servings
Ingredients: lantern grilled indian; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Lantern Grilled Indian Corn Pepper Black Bean Chowder No. 037810 is a silky, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern Grilled Indian Corn Pepper Black Bean Chowder No. 037810

>:] punchy
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prep       23 min
cook       39 min
total      62 min
servings   6
protein    40 g
pantry     94/100

categorydinnerdiethigh-proteinleveleasykcal663

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Ingredients

lantern grilled indian
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.