$ cat recipes/lantern-grilled-mexican-coconut-lime-chickpea-curry-032145.md
Lantern Grilled Mexican Coconut Lime Chickpea Curry No. 032145
o_o sharp - Lantern Grilled Mexican Coconut Lime Chickpea Curry No. 032145 is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.
weight-lossathletehousehold-of-4high-proteingluten-freehalal-friendly
categorydinnerdiethigh-proteinlevelmediumkcal288
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Ingredients
- lantern grilled mexican
- white beans
- cilantro
- ginger
- olive oil
- kosher salt
- black pepper
- garlic
- lemon
Steps
- Prep all vegetables, aromatics, and protein before heat touches the pan.
- Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
- Add liquid or sauce in stages, tasting once midway and once before serving.
- Plate hot with herbs, acid, and a final grind of pepper.