$ cat recipes/lantern-holiday-mediterranean-sesame-ginger-yogurt-cup-bake-030860.md

Lantern Holiday Mediterranean Sesame Ginger Yogurt Cup Bake

Name: Lantern Holiday Mediterranean Sesame Ginger Yogurt Cup Bake
Prep time: 7 min
Cook time: 29 min
Total time: 36 min
Yield: 6 servings
Ingredients: lantern holiday mediterranean; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Lantern Holiday Mediterranean Sesame Ginger Yogurt Cup Bake is a savory, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-losshousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Lantern Holiday Mediterranean Sesame Ginger Yogurt Cup Bake

>:] punchy
  .---.
 / BRK \
|  egg  |
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  |___|
prep       7 min
cook       29 min
total      36 min
servings   6
protein    22 g
pantry     68/100

categorybreakfastdiethigh-proteinleveleasykcal273

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Ingredients

lantern holiday mediterranean
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.