$ cat recipes/lantern-late-night-ontario-tomato-basil-smoothie-hash-037397.md

Lantern Late-Night Ontario Tomato Basil Smoothie Hash

Name: Lantern Late-Night Ontario Tomato Basil Smoothie Hash
Prep time: 16 min
Cook time: 36 min
Total time: 52 min
Yield: 3 servings
Ingredients: lantern late-night ontario; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:p snacky - Lantern Late-Night Ontario Tomato Basil Smoothie Hash is a warm, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

muscle-builderathletevegetariangluten-freehalal-friendly

Recipe report: Lantern Late-Night Ontario Tomato Basil Smoothie Hash

:p snacky
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       16 min
cook       36 min
total      52 min
servings   3
protein    27 g
pantry     61/100

categorybreakfastdietvegetarianleveleasykcal572

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Ingredients

lantern late-night ontario
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.