$ cat recipes/lantern-market-brazilian-spinach-feta-tofu-meatballs-036043.md

Lantern Market Brazilian Spinach Feta Tofu Meatballs No. 036043

Name: Lantern Market Brazilian Spinach Feta Tofu Meatballs No. 036043
Prep time: 24 min
Cook time: 20 min
Total time: 44 min
Yield: 4 servings
Ingredients: lantern market brazilian; jasmine rice; scallions; smoked paprika; olive oil; kosher salt; black pepper; garlic; lemon

:| steady - Lantern Market Brazilian Spinach Feta Tofu Meatballs No. 036043 is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

athleterunnerhousehold-of-4vegetarianvegangluten-freehalal-friendly

Recipe report: Lantern Market Brazilian Spinach Feta Tofu Meatballs No. 036043

:| steady
  .-====-.
 /  TOF  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       24 min
cook       20 min
total      44 min
servings   4
protein    21 g
pantry     91/100

categorydinnerdietveganleveleasykcal454

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Ingredients

lantern market brazilian
jasmine rice
scallions
smoked paprika
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.