$ cat recipes/lantern-market-day-mediterranean-miso-scallion-breakfast-wrap-cup-035333.md
Lantern Market-Day Mediterranean Miso Scallion Breakfast Wrap Cup
:| steady - Lantern Market-Day Mediterranean Miso Scallion Breakfast Wrap Cup is a warm, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.
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categorybreakfastdietveganleveleasykcal644
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Ingredients
- lantern market-day mediterranean
- jasmine rice
- scallions
- smoked paprika
- olive oil
- kosher salt
- black pepper
- garlic
- lemon
Steps
- Prep all vegetables, aromatics, and protein before heat touches the pan.
- Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
- Add liquid or sauce in stages, tasting once midway and once before serving.
- Plate hot with herbs, acid, and a final grind of pepper.