$ cat recipes/lantern-market-day-ontario-miso-scallion-toast-stack-036430.md
Lantern Market-Day Ontario Miso Scallion Toast Stack
>:] punchy - Lantern Market-Day Ontario Miso Scallion Toast Stack is a fresh, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.
muscle-builderathletehousehold-of-4high-proteingluten-freehalal-friendly
categorybreakfastdiethigh-proteinleveleasykcal563
$ price recipe --region auto
Estimating local basket from the detected market...
Ingredients
- lantern market-day ontario
- white beans
- cilantro
- ginger
- olive oil
- kosher salt
- black pepper
- garlic
- lemon
Steps
- Prep all vegetables, aromatics, and protein before heat touches the pan.
- Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
- Add liquid or sauce in stages, tasting once midway and once before serving.
- Plate hot with herbs, acid, and a final grind of pepper.