$ cat recipes/lantern-market-indian-tomato-basil-black-bean-pasta-038751.md

Lantern Market Indian Tomato Basil Black Bean Pasta No. 038751

Name: Lantern Market Indian Tomato Basil Black Bean Pasta No. 038751
Prep time: 8 min
Cook time: 14 min
Total time: 22 min
Yield: 2 servings
Ingredients: lantern market indian; Greek yogurt; basil; oregano; olive oil; kosher salt; black pepper; garlic; lemon

:) quick - Lantern Market Indian Tomato Basil Black Bean Pasta No. 038751 is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainermuscle-builderweight-lossathletehousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Lantern Market Indian Tomato Basil Black Bean Pasta No. 038751

:) quick
    (  )
  __)(__
 /      \
|  BNs  |
 \______/
prep       8 min
cook       14 min
total      22 min
servings   2
protein    33 g
pantry     72/100

categorydinnerdietomnivoreleveleasykcal200

$ price recipe --region auto

Estimating local basket from the detected market...

Ingredients

lantern market indian
Greek yogurt
basil
oregano
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.