$ cat recipes/lantern-market-mediterranean-corn-pepper-carrot-mash-137172.md

Lantern Market Mediterranean Corn Pepper Carrot Mash No. 137172

Name: Lantern Market Mediterranean Corn Pepper Carrot Mash No. 137172
Prep time: 9 min
Cook time: 21 min
Total time: 30 min
Yield: 6 servings
Ingredients: lantern market mediterranean; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:D bright - Lantern Market Mediterranean Corn Pepper Carrot Mash No. 137172 is a savory, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern Market Mediterranean Corn Pepper Carrot Mash No. 137172

:D bright
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prep       9 min
cook       21 min
total      30 min
servings   6
protein    38 g
pantry     98/100

categorysidedietveganleveleasykcal587

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Ingredients

lantern market mediterranean
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.