$ cat recipes/lantern-market-mediterranean-lemon-herb-tofu-skillet-032647.md

Lantern Market Mediterranean Lemon Herb Tofu Skillet No. 032647

Name: Lantern Market Mediterranean Lemon Herb Tofu Skillet No. 032647
Prep time: 22 min
Cook time: 36 min
Total time: 58 min
Yield: 3 servings
Ingredients: lantern market mediterranean; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:p snacky - Lantern Market Mediterranean Lemon Herb Tofu Skillet No. 032647 is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-lossathletevegetariangluten-freehalal-friendly

Recipe report: Lantern Market Mediterranean Lemon Herb Tofu Skillet No. 032647

:p snacky
  .-====-.
 /  TOF  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       22 min
cook       36 min
total      58 min
servings   3
protein    27 g
pantry     86/100

categorydinnerdietvegetarianleveleasykcal242

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Ingredients

lantern market mediterranean
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.