$ cat recipes/lantern-market-mediterranean-miso-scallion-tofu-udon-037152.md

Lantern Market Mediterranean Miso Scallion Tofu Udon No. 037152

Name: Lantern Market Mediterranean Miso Scallion Tofu Udon No. 037152
Prep time: 7 min
Cook time: 31 min
Total time: 38 min
Yield: 3 servings
Ingredients: lantern market mediterranean; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:D bright - Lantern Market Mediterranean Miso Scallion Tofu Udon No. 037152 is a cozy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-lossvegetariangluten-freehalal-friendly

Recipe report: Lantern Market Mediterranean Miso Scallion Tofu Udon No. 037152

:D bright
   (  ) ( )
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 /  TOF  \
|  bowl  |
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prep       7 min
cook       31 min
total      38 min
servings   3
protein    18 g
pantry     72/100

categorydinnerdietvegetarianleveleasykcal327

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Estimating local basket from the detected market...

Ingredients

lantern market mediterranean
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.