$ cat recipes/lantern-market-mediterranean-pesto-kale-shrimp-toast-039910.md

Lantern Market Mediterranean Pesto Kale Shrimp Toast No. 039910

Name: Lantern Market Mediterranean Pesto Kale Shrimp Toast No. 039910
Prep time: 9 min
Cook time: 33 min
Total time: 42 min
Yield: 6 servings
Ingredients: lantern market mediterranean; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Lantern Market Mediterranean Pesto Kale Shrimp Toast No. 039910 is a fresh, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

athletehousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Lantern Market Mediterranean Pesto Kale Shrimp Toast No. 039910

>:] punchy
  .---.
 / SHR \
|  egg  |
 \_ _ _/
  |___|
prep       9 min
cook       33 min
total      42 min
servings   6
protein    14 g
pantry     70/100

categorydinnerdiethigh-proteinleveleasykcal453

$ price recipe --region auto

Estimating local basket from the detected market...

Ingredients

lantern market mediterranean
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.