$ cat recipes/lantern-market-mediterranean-tomato-basil-tofu-pasta-037112.md

Lantern Market Mediterranean Tomato Basil Tofu Pasta No. 037112

Name: Lantern Market Mediterranean Tomato Basil Tofu Pasta No. 037112
Prep time: 19 min
Cook time: 17 min
Total time: 36 min
Yield: 3 servings
Ingredients: lantern market mediterranean; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:D bright - Lantern Market Mediterranean Tomato Basil Tofu Pasta No. 037112 is a cozy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-lossvegetariangluten-freehalal-friendly

Recipe report: Lantern Market Mediterranean Tomato Basil Tofu Pasta No. 037112

:D bright
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prep       19 min
cook       17 min
total      36 min
servings   3
protein    8 g
pantry     83/100

categorydinnerdietvegetarianleveleasykcal317

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Estimating local basket from the detected market...

Ingredients

lantern market mediterranean
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.