$ cat recipes/lantern-market-mexican-corn-pepper-black-bean-chowder-032177.md

Lantern Market Mexican Corn Pepper Black Bean Chowder No. 032177

Name: Lantern Market Mexican Corn Pepper Black Bean Chowder No. 032177
Prep time: 20 min
Cook time: 14 min
Total time: 34 min
Yield: 3 servings
Ingredients: lantern market mexican; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:p snacky - Lantern Market Mexican Corn Pepper Black Bean Chowder No. 032177 is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainermuscle-builderathletevegetarianhigh-proteingluten-freehalal-friendly

Recipe report: Lantern Market Mexican Corn Pepper Black Bean Chowder No. 032177

:p snacky
   (  ) ( )
  .------.
 /  BNs  \
|  bowl  |
 `------'
prep       20 min
cook       14 min
total      34 min
servings   3
protein    33 g
pantry     82/100

categorydinnerdietvegetarianleveleasykcal492

$ price recipe --region auto

Estimating local basket from the detected market...

Ingredients

lantern market mexican
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.