$ cat recipes/lantern-market-ontario-corn-pepper-tofu-chowder-038261.md

Lantern Market Ontario Corn Pepper Tofu Chowder No. 038261

Name: Lantern Market Ontario Corn Pepper Tofu Chowder No. 038261
Prep time: 12 min
Cook time: 42 min
Total time: 54 min
Yield: 2 servings
Ingredients: lantern market ontario; Greek yogurt; basil; oregano; olive oil; kosher salt; black pepper; garlic; lemon

:) quick - Lantern Market Ontario Corn Pepper Tofu Chowder No. 038261 is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainerweight-losshousehold-of-4gluten-freehalal-friendly

Recipe report: Lantern Market Ontario Corn Pepper Tofu Chowder No. 038261

:) quick
   (  ) ( )
  .------.
 /  TOF  \
|  bowl  |
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prep       12 min
cook       42 min
total      54 min
servings   2
protein    15 g
pantry     94/100

categorydinnerdietomnivoreleveleasykcal200

$ price recipe --region auto

Estimating local basket from the detected market...

Ingredients

lantern market ontario
Greek yogurt
basil
oregano
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.