$ cat recipes/lantern-market-ontario-tomato-basil-tofu-pasta-038201.md

Lantern Market Ontario Tomato Basil Tofu Pasta No. 038201

Name: Lantern Market Ontario Tomato Basil Tofu Pasta No. 038201
Prep time: 8 min
Cook time: 40 min
Total time: 48 min
Yield: 2 servings
Ingredients: lantern market ontario; Greek yogurt; basil; oregano; olive oil; kosher salt; black pepper; garlic; lemon

:) quick - Lantern Market Ontario Tomato Basil Tofu Pasta No. 038201 is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern Market Ontario Tomato Basil Tofu Pasta No. 038201

:) quick
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prep       8 min
cook       40 min
total      48 min
servings   2
protein    19 g
pantry     90/100

categorydinnerdietomnivoreleveleasykcal430

$ price recipe --region auto

Estimating local basket from the detected market...

Ingredients

lantern market ontario
Greek yogurt
basil
oregano
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.