$ cat recipes/lantern-no-fuss-mediterranean-miso-scallion-black-bean-udon-039979.md

Lantern No-Fuss Mediterranean Miso Scallion Black Bean Udon No. 039979

Name: Lantern No-Fuss Mediterranean Miso Scallion Black Bean Udon No. 039979
Prep time: 18 min
Cook time: 22 min
Total time: 40 min
Yield: 5 servings
Ingredients: lantern no-fuss mediterranean; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Lantern No-Fuss Mediterranean Miso Scallion Black Bean Udon No. 039979 is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern No-Fuss Mediterranean Miso Scallion Black Bean Udon No. 039979

-_- calm
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prep       18 min
cook       22 min
total      40 min
servings   5
protein    17 g
pantry     91/100

categorydinnerdietpescatarianleveleasykcal556

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Ingredients

lantern no-fuss mediterranean
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.