$ cat recipes/lantern-no-fuss-ontario-spinach-feta-black-bean-meatballs-035593.md

Lantern No-Fuss Ontario Spinach Feta Black Bean Meatballs No. 035593

Name: Lantern No-Fuss Ontario Spinach Feta Black Bean Meatballs No. 035593
Prep time: 16 min
Cook time: 24 min
Total time: 40 min
Yield: 4 servings
Ingredients: lantern no-fuss ontario; jasmine rice; scallions; smoked paprika; olive oil; kosher salt; black pepper; garlic; lemon

:| steady - Lantern No-Fuss Ontario Spinach Feta Black Bean Meatballs No. 035593 is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

athleterunnerhousehold-of-4vegetarianvegangluten-freehalal-friendly

Recipe report: Lantern No-Fuss Ontario Spinach Feta Black Bean Meatballs No. 035593

:| steady
  .-====-.
 /  BNs  \
|  stir   |__
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  `-..-'
prep       16 min
cook       24 min
total      40 min
servings   4
protein    13 g
pantry     61/100

categorydinnerdietveganleveleasykcal464

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Ingredients

lantern no-fuss ontario
jasmine rice
scallions
smoked paprika
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.