$ cat recipes/lantern-one-pan-british-miso-scallion-salmon-udon-034339.md

Lantern One-Pan British Miso Scallion Salmon Udon No. 034339

Name: Lantern One-Pan British Miso Scallion Salmon Udon No. 034339
Prep time: 16 min
Cook time: 24 min
Total time: 40 min
Yield: 5 servings
Ingredients: lantern one-pan british; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Lantern One-Pan British Miso Scallion Salmon Udon No. 034339 is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern One-Pan British Miso Scallion Salmon Udon No. 034339

-_- calm
  .-====-.
 /  SAL  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       16 min
cook       24 min
total      40 min
servings   5
protein    13 g
pantry     84/100

categorydinnerdietpescatarianleveleasykcal616

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Ingredients

lantern one-pan british
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.