$ cat recipes/lantern-one-pan-french-corn-pepper-shrimp-chowder-034089.md

Lantern One-Pan French Corn Pepper Shrimp Chowder No. 034089

Name: Lantern One-Pan French Corn Pepper Shrimp Chowder No. 034089
Prep time: 14 min
Cook time: 22 min
Total time: 36 min
Yield: 5 servings
Ingredients: lantern one-pan french; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Lantern One-Pan French Corn Pepper Shrimp Chowder No. 034089 is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern One-Pan French Corn Pepper Shrimp Chowder No. 034089

-_- calm
  .-====-.
 /  SHR  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       14 min
cook       22 min
total      36 min
servings   5
protein    17 g
pantry     81/100

categorydinnerdietpescatarianleveleasykcal676

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Ingredients

lantern one-pan french
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.