$ cat recipes/lantern-one-pan-french-miso-scallion-tofu-udon-032241.md

Lantern One-Pan French Miso Scallion Tofu Udon No. 032241

Name: Lantern One-Pan French Miso Scallion Tofu Udon No. 032241
Prep time: 14 min
Cook time: 44 min
Total time: 58 min
Yield: 2 servings
Ingredients: lantern one-pan french; Greek yogurt; basil; oregano; olive oil; kosher salt; black pepper; garlic; lemon

:) quick - Lantern One-Pan French Miso Scallion Tofu Udon No. 032241 is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern One-Pan French Miso Scallion Tofu Udon No. 032241

:) quick
  .-====-.
 /  TOF  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       14 min
cook       44 min
total      58 min
servings   2
protein    11 g
pantry     89/100

categorydinnerdietomnivoreleveleasykcal410

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Ingredients

lantern one-pan french
Greek yogurt
basil
oregano
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.