$ cat recipes/lantern-one-pan-indian-corn-pepper-black-bean-chowder-035088.md
Lantern One-Pan Indian Corn Pepper Black Bean Chowder No. 035088
*_* rich - Lantern One-Pan Indian Corn Pepper Black Bean Chowder No. 035088 is a cozy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.
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Ingredients
- lantern one-pan indian
- jasmine rice
- scallions
- smoked paprika
- olive oil
- kosher salt
- black pepper
- garlic
- lemon
Steps
- Prep all vegetables, aromatics, and protein before heat touches the pan.
- Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
- Add liquid or sauce in stages, tasting once midway and once before serving.
- Plate hot with herbs, acid, and a final grind of pepper.