$ cat recipes/lantern-one-pan-indian-miso-scallion-lentil-udon-032331.md

Lantern One-Pan Indian Miso Scallion Lentil Udon No. 032331

Name: Lantern One-Pan Indian Miso Scallion Lentil Udon No. 032331
Prep time: 20 min
Cook time: 28 min
Total time: 48 min
Yield: 2 servings
Ingredients: lantern one-pan indian; Greek yogurt; basil; oregano; olive oil; kosher salt; black pepper; garlic; lemon

:) quick - Lantern One-Pan Indian Miso Scallion Lentil Udon No. 032331 is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern One-Pan Indian Miso Scallion Lentil Udon No. 032331

:) quick
  .-====-.
 /  BNs  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       20 min
cook       28 min
total      48 min
servings   2
protein    43 g
pantry     95/100

categorydinnerdietomnivoreleveleasykcal310

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Ingredients

lantern one-pan indian
Greek yogurt
basil
oregano
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.